Empower Your Recovery with Personalized Corrective Exercise Programs

Embrace the transformative power of corrective exercises at Specific Health to recondition and rejuvenate your body. These targeted movements are expertly designed to address and repair tissue affected by injury or illness, setting the stage for more complex activities. By recalibrating your body's responses and enhancing biomechanical function, our corrective exercises pave the way for a more active, pain-free lifestyle.

“I’ve known Dr. Jeff since he first started. Before going to him I had seen many other chiropractors for my lower back pain. He has been the only one who has helped me. Dr. Jeff gives 110%, and does not stop until he finds a solution for you. I continue to see him and the staff at Specific Family Chiropractic because they are all so patient and give you the care you need.” -Reyna B.

Get relief from pain without drugs or surgery

REQUEST A DATE AND TIME BELOW AND SOMEONE FROM OUR TEAM WILL BE IN CONTACT WITH YOU SOON TO CONFIRM YOUR APPOINTMENT.

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Building Foundations for Functional Fitness

At Specific Health, we recognize the critical role of corrective exercises in a holistic treatment strategy. These exercises are carefully selected to minimize compensatory behaviors and maximize functional ability. By addressing muscular imbalances, enhancing flexibility, and correcting biomechanical inefficiencies, our corrective exercises are a crucial first step toward complete rehabilitation and sustained wellness.

Corrective Exercises: A Key to Balanced Rehabilitation

Our focus on corrective exercises stems from a deep understanding of their role in comprehensive healing. These exercises are more than mere physical routines; they are a vital intervention to rectify the underlying issues caused by trauma or inactivity. Designed to precede integrated exercises, they retrain your motor system for improved performance and remove biomechanical obstacles, facilitating a smoother recovery journey.

LEARN HOW CORRECTIVE EXERCISES CAN ENHANCE YOUR HEALING

Achieving prompt relief isn't just a goal—it's an outcome that many of our patients experience through Dr. Lavell's Corrective Exercise Programs. With a focus on restoring function and balance, here's a snapshot of the conditions that Dr. Lavell addresses with notable effectiveness:

Retrain Muscles: Correct deficiencies and restore muscular balance.

Restore Joint Function: Improve mobility and reduce the risk of future injuries.

Maintain Proper Posture: Cultivate habits that support spinal health.

Improve Lifting Mechanics: Learn safer ways to lift and reduce strain.

Tailor to Daily Activities: Customize exercises to align with your lifestyle and occupational demands.

Corrective exercises can be particularly beneficial for:

Post-Injury Rehabilitation

Muscular Imbalances

Poor Flexibility

Biomechanical Inefficiencies

Chronic Musculoskeletal Complaints

Unlock the Full Potential of Your Rehabilitation with Corrective Exercises

If you're navigating the complexities of musculoskeletal recovery, Specific Health's corrective exercise protocols are your gateway to enhanced healing. With your commitment and our guidance, these exercises will fortify your posture, refine your daily movements, and help you decipher the best practices for your individual recovery needs.

Tailoring Corrective Exercise to Your Unique Path to Wellness

Your journey at Specific Health begins with an in-depth assessment of your physical capabilities and limitations. Armed with this knowledge, we'll craft a corrective exercise program that’s as unique as you are. Expect to move better, feel stronger, and reclaim the joy of an active life as we guide you through each step of your prescribed therapeutic exercises.

Start Your Corrective Exercise Program with Ease

Initiating your personalized corrective exercise regimen at Specific Health is a straightforward process. With an introductory offer of just $49, we provide a thorough assessment, X-rays if necessary, and a complete review of findings.

1

Schedule a Consultation

We won’t work with a patient unless we’re confident we can help. So we begin with a comprehensive consultation in our office.

2

Attend Your Examination

During your first visit you will get a thorough exam and any X-rays or scans you need so that we can determine how to best help you.

3

Follow Up For Our Recommendations

We’ll review your findings and share our recommendations of care. At this time, we’ll be sure you have your questions answered and that we’re on the same page about the personalized plan.

4

Start Your Treatments & Experience Relief

Depending on your symptoms or conditions, we will begin our therapies at a recommended rhythm while monitoring your experience and results at every step!

Join our growing list of patients who are living pain free!

We think our expert guidance, impactful solutions, and compassionate providers shine through in all we do. But we’ll let our patients do the talking now. Take a look at what they have to say about their experience with our clinic and treatments.

Specific Health and Dr. Lavell are absolutely unparalleled. I’ve seen 20+ chiropractors and found The Best. If you’re committed to improvement-they are too. I can’t believe where I used to be, and where I am now! Go get better!

Tyler D.

Dr. Jeff Lavell and his team create a welcoming environment and take a practical approach to care, always delivering positive outcomes for me, and my family. Their tailored treatments often lead to significant improvements. Among many chiropractors I've visited, none match their level of service. 5 stars!

E.F.

Dr. Lavell is the best chiropractor I've ever gone to. He never gave up on me and my injury. I was an athlete that needed to walk with a cane from my back injury. I am 100% better, stronger, and able to do the things I love to do. Thanks!

Dana H.

Dr. Jeff is caring, knowledgeable, and friendly. I have been going there for nearly 19 years now. His adjustments help me do the things I want to do.

Mary A.

A year ago after many other treatments, failed back surgery I thought I was running out of options then by chance a very good friend of mine told me about Specific Health and Dr Lavell. Today I am a new man. Dr Lavell and all the folks working at Specific Health are great to work with and have my utmost thanks and I will be forever grateful for how they have changed my life.

Tim O.

I felt heard! The introductory evaluation left me knowing what's wrong and if I want to proceed with treatment. Nice friendly staff!

Sarah L.

Very thorough and attentive, listening and offering diagnosis and treatment that wasn’t pushy, but appropriate. The Gonstead method really gives me results.

Ruth L.

I had never seen a doctor regarding my back or neck because I thought it was all part of getting older. I frequently took aspirin and or IBP after a long walk because of the pain and stiffness. At work when I would get up from my best after sitting for period of time. I would be so stiff I could not immediately stand up straight. I would need to walk slightly bent over… gradually standing up straight as I walked. My neck was stiff too but here again I thought it was part of getting older and probably needing… a better pillow. After beginning care with Specific Family when I get up I am no longer stiff and unable to straighten up. My back feels great. . I am grateful and more than satisfied with the quality of care I have received at SFC. I have highly recommended them to other family members who have also been fully satisfied with care and results they have received.

Susan M.

I had pain and tightness in neck and back. On a scale of 1-10 I would say it was an “8”. I have had this for 2+ years. I use to see a chiropractor in Illinois that used the Gonstead technique and he told me to be sure and find a doctor that used this. To make a long story short, I didn’t. I was miserable and now I come to Specific Family Chiropractic and I feel “GOOD”! No, my insurance does not cover this for me, but I come anyway. I know a good thing when I have found it! I still come but my initial problem took about two months to get results. I am treated very well and I do know that they truly care for the way I feel.

Shelley W.

Great staff, great Doctor as Dr. Lavell explained and carefully went through all options for treatment… highly recommend!

Frank B.

I have been going to Dr Jeff Lavell for over 20 years. Prior to going to Specific Chiropractors. I wasn't able to go 3 weeks without pain. Dr Jeff is the first Chiropractor who has given me weeks between visits. The only reason it isn't longer is my fault. I don't get enough exercise and stretching. So I'm not playing my part. They have a wide range of services to mitigate pain and help one get back to feeling good. I also like to get massages there. Dr Jeff is well educated in functional medicine and uses supplements to assist the body in healing itself. He is constantly researching various products as to their uses and effectiveness. When he makes a suggestion I know it's because it has been proven to work. I often use his suggestions along with my prescribed medication. I find Specific Health and the people there particularly caring, knowledgeable and interested in my wellbeing.

Georgianna L.

They use the Gonstead Chiropractic method vs just the "normal" Chiropractic - It made a noticeable difference on me.

Jay R.

Specific Health shows their commitment to my health. I was in an auto accident and called there, leaving a voicemail after hours, and sure enough, right away the next morning, K called me and squeezed me in to see a dr that day to check me out and treat me. THANK YOU 😊 Highly recommend the caring folks at Specific Health & Chiropractic

C.

Been struggling with Tinnitus and neck pain. The decompression machine has helped me enjoy life again!

Matt B.

Dr Lavell is very concerned about people's health , and is very instructive, so much that you can understand it, on how to get and repair the damage.

Geo K.

Dr Jeff Lavell is an outstanding chiropractor. I have been a loyal patient for several years and enjoy his expertise. He often provides extra tips on how to improve my health and is very personable & professional. I would recommend him to anyone looking for a chiropractor to help manage their pain. His front desk staff (Kristin) always has a smile when I arrive and is always efficient in making sure I have my next appointment that works for me. His whole office goes above and beyond for their patients!

Bill J.

I have had chronic back pain after a couple of falls and multiple compression fractures. Specific Health has dramatically improved my quality of life.

Greg G.

After success with my initial treatment that was a success in reversing severe back pain, I have chosen to use Specific Health for regular maintenance — adjustments. I am very great-full..

NVM

Dr Lavelle is fabulous. Caring and kind. Sometimes my pain is unbearable. I always have less pain when I leave his office. John and Monique are very skilled also. Thanks for your care!!

Connie L.

I am extremely pleased with my experience and treatment at Specific Health maplewood. Extremely pleased and impressed with how I was approached about my specific knee situation, by dr. Lamelle. No pressure but pure facts and possibilities. Also, every one else extremely helpful and pleasant.

Claire S.

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REQUEST A DATE AND TIME BELOW AND SOMEONE FROM OUR TEAM WILL BE IN CONTACT WITH YOU SOON TO CONFIRM YOUR APPOINTMENT.

Please use this form for general information purposes only. DO NOT send personal health information through this form. Specific patient care must be addressed during your appointment.

Pick a date:
Thank you! Someone from our office will contact you within one business day to verify your consultation.
Oops! Something went wrong while submitting the form.